AB Moves: Diamond Thigh

Don't forget to get up and move during the day! Here's a simple exercise you can do at your desk, using the back of your chair for support. Or for more challenge, try it with both hands on your waist.

diamond thigh — Challenging exercise to tone and shape your thighs. Start in a first position. Rise up onto relevé and walk your feet closer together so your heels touch. Bend your knees so they track the same direction as your toes and your legs form a wide diamond shape. Squeeze your glutes tight to get a bonus booty workout. bend your knees more and less to drop your hips an inch towards the floor and then rise an inch up. Repeat this move for 1-2 minutes without resetting to feel a deep burn in your quads.


Find more of our favorite moves at lucy let's go.