AB Moves: Leg Lift in First Position

Watching The Nutcracker leave you with Sugarplum Fairy dreams? Channel your inner badass ballerina with this move that challenges your quads, especially your inner thigh. 

leg lift in first position — Start with your heels together and toes apart in a first position. Lift one leg in front of you, point your knee outward so your inner thigh shines up toward the ceiling. Keep your hips level so your quads do all of the work. pulse your leg up 10 times, then reset. Repeat 4-5 times, on both legs. Don’t be surprised if your standing leg feels the burn too!


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