AB Moves: Modified Push-up on Relevé

We could all use a break from sitting at our desk to move. Try this Avant-Barre fave by pushing against a wall or counter.

modified push up on relevé — Great to tone and strengthen the biceps and chest. It’s like a regular push up but with the option to increase or lessen the intensity based on your angle. Keep elbows close to your ribcage to activate the rear deltoid and triceps. Tuck your hips and lift one leg into a low arabesque for a little glute zinger. Repeat 15-20 pushups. 

 

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