AB Moves: Tricep Dips

Holiday travel is less an of an excuse to fall off your workout routine with this no-equipment-required exercise.

tricep dips — Targets the triceps and posture muscles. Sit on the floor with your feet hip width apart. Place your hands under your shoulders with your fingertips pointing forward. straighten your arms and lift your booty off the floor, keeping your shoulders over your wrists and squeezing your shoulder blades together. Bend your elbows to activate your triceps, then straighten slightly to recover. Do 3 sets of 10 reps. Option to lift one bent leg into your chest to increase the intensity.


Find more of our favorite moves at lucy let's go.