Prenatal Class and Pregnancy Workshop
Sunday, March 26, 12:30pm-2:30pm
The 2-hour event begins with a full 30-minute prenatal focused workout followed by an opportunity for expecting mothers to connect with each other and share their feelings about giving birth. Please bring a notebook and pen for journaling, water for your workout, and feel free to bring a snack.
The workshop will be led by Lex, AB's own Fitness Doula, and Kaitlyn Peake, a birth and postpartum doula and certified herbalist who is currently expecting her first child.
**RAFFLE PRIZE: We have partnered with the amazing team at Psoas Massage + Bodywork to award one lucky participant a complimentary 60 minute massage with one of their prenatal specialists. Plus, ALL workshop participants will receive $10 off their first session at Psoas!
Avant-Barre Wellness Workshop
Saturday, October 15, 2016
Join us for Avant-Barre's FIRST Wellness Workshop which aims to celebrate, empower, and motivate our amazing community! Featured speakers will share tips on goal-setting, nutrition, social balance, and natural wellness. Read more on our special guests below. Plus all attendees get an EXCLUSIVE preview of two BRAND NEW classes: AB Sculpt and AB Stretch!
Early-bird tickets are only $55 before Friday, 9/30, ($65 regular price) and include BOTH classes, the full workshop, a healthy lunch, and limited edition AB swag. Space is super limited, so reserve your spot TODAY!
How to Set and Achieve Goals that Matter- Catherine Avendano
Catherine reinvents self-improvement in a way that is hip and unexpected. She works with individuals and teams to create their best lives without compromise; no need to swap flavor for health, style for minimalism, revelry for discipline, or productivity for fun. She is an Avant-Barre master trainer (6 years and counting), employee experience designer (thank you Silicon Valley for making this an actual job), casual essayist, lifestyle enthusiast, wannabe yogi and hip hop dancer, and grateful daughter and friend. Catherine lives in her native San Francisco and is interested in working with anyone who wants to hop on the "be a badass and live your best life" train with her!
How to Lead Your Healthiest & Most Balanced Life- Amanda Shapin
Amanda has always had a passion for wellness. Early on, she became the go-to source for friends and family seeking advice and launched her blog ShapinUp.com to share her relatable approach to a fit and happy life. New to San Francisco, Amanda currently teaches cycling at Equinox and Core40 and full body conditioning at Orangetheory Fitness. Amanda takes a realistic approach to health and wellness and believes that with the right tools and proper planning, everyone can find their own healthy balance.
World Vitae Tea- founder Toffler Niemuth
Toffler is passionate about empowering individuals to take care of their own health and vitality. She does so with her wellness tea blends, BeLight and BeBalanced, which help women forge a new path toward better health. She fell in love with tea during her six years living in Asia, where she also obtained certificates in Chinese Medicine and Ayurveda. She shares her passion for tea, herbs, and a healthy lifestyle through writing and speaking.
Basic Science Behind Essential Oils & Their Holistic Uses- Jennifer Rose
Jennifer is a devoted mother and a certified holistic health coach. She found her passion in helping others achieve wholeness while fighting through her own battle of multiple autoimmune diseases. By providing wellness workshops that promote proper nutrition, natural medicine, detoxification, body movement and breath work, Jennifer hopes to help individuals become more self aware and confident in order to better connect with the world around them.
How to Un-Edit Your Life on Social Media- Joanne Encarnacion
“Mother of two, wife, fitness and lifestyle blogger, working woman – these are just some of the labels that she impressively boasts. But above all, she’s someone who leads by example and an inspiration to women everywhere. Jo started her fitness journey in 2013, documenting the ups and downs of her life, and sharing her incredible story on social media through GOFITJO.” - Miss Bish